Raspberry Pecan Baked Oatmeal Cups
These baked oatmeal cups make for a grab and go breakfast that's fiber packed! Prep them and store them in an airtight container or the...
Shortcut Healthy(er) Ramen
Enjoy this elevated bowl of ramen noodles on nights when you can't get to the grocery store and don't feel like cooking! This recipe is a...
Tropical Mango Smoothie Bowl
Bring the flavors of the tropics to you with this smoothie bowl featuring banana, mango, pineapple, and coconut. I needed this after...
Turmeric and Ginger Roasted Salmon and Vegetables
Enjoy the flavors of turmeric, ginger, fresh herbs, and white wine that compliment the salmon and vegetables in this dish perfectly, and...
Butternut Squash Coconut Curry
This curry is the perfect mix of flavors! Creamy coconut milk, sweet butternut squash, spicy curry, salty peanuts, and tart lime juice...
Rainbow Roasted Veggie Sandwich with Herbed Ricotta
Fresh, vibrant roasted vegetables on top of a whole grain roll with creamy herbed ricotta and finished with a sweet balsamic glaze. This...
Spiced Carrot Salad with Dates, Pistachios, and Mint
A refreshing, flavorful salad that's a little bit sweet and a little bit salty. This recipe is so simple and quick, and has a really...
Greek Shrimp and Bulgur Skillet
A quick and easy recipe bursting with flavor and packed with veggies, fiber, and whole grains. Add some whole grains to your diet by...
Lemon Pancakes with Whipped Cottage Cheese and Blueberries
Even if you don't like cottage cheese, you can still get in on the benefits by adding them to things like pancake batter. Plus whipping...
Sushi Bowls with Wasabi Mayo
This sushi bowl is easy enough for a weeknight dinner, but feels like a fancy takeout dish. Enjoy! This sushi bowl comes together in...
Very Berry Smoothie
Fruity and sweet with just a touch of creaminess, this smoothie makes a great breakfast, snack, or dessert! Berries are a great source of...
Chocolate Peanut Butter Protein Oats
Start your morning off right with this protein packed bowl of delicious oats I can't resist the combination of chocolate and peanut...













