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If you're like most people, you've likely tried many different diets over the years. It can be tempting to believe that a magic solution can be found in whatever trendy new diet everyone else is trying. The truth is that fad diets over-promise and under-deliver, causing people to engage in a dangerous stop and start cycle of restrictive and unrestrictive eating. The best diet is simple, balanced eating habits that you can stick to day in and day out while still living life and enjoying great food. Because let's face it, food is a pretty great part of life. If you're ready to stop the cycle of dieting and start on a new mission of balanced, mindful eating use the link below to schedule your nutrition counseling session today. What do you have to lose?